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TRACY SONDERN
PSYCHOTHERAPIST
Blog
I love hearing stories of reinvention. Here are some of my favorite ones,
as well as thoughts on mental health and wellness.
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5 Ways to De-Escalate and Repair an Argument With Your Partner
We’ve all had it happen. Everything is going well and then you or your partner says something that makes you snap. The other day I asked my husband to drop a sweater off at my office. We live nearby and he was happy to do it. My office building is flanked by two driveways, one is ours and the other belongs to Starbucks. Suddenly I looked up to see him in the Starbucks driveway with a fence dividing us. He was irritated by the situation and I was trying to grab the sweater bef
Tracy Sondern
2 days ago3 min read


When One Partner Loses Their Career: Money, Identity, and the Resentments Nobody Talks About
Something I see a lot of in my practice is what happens when one partner loses their career while the other becomes the breadwinner. Here in Los Angeles this is happening with particular intensity right now. The entertainment industry has taken a real hit and creatives are feeling it in ways that go far beyond the financial. For some couples, both partners were working in the industry and one has seen the writing on the wall and pivoted to a new career so the bills can contin
Tracy Sondern
Oct 194 min read


When Friendship Needs Therapy: Couples Skills for Every Close Relationship
Most people think of couples therapy as something you do with a romantic partner. But some of the most painful and complicated relationships in our lives aren’t romantic at all. They’re friendships that have quietly soured. Business partnerships under strain. Creative collaborations where the dynamic has shifted and nobody knows how to talk about it. A relationship is a relationship is a relationship. The same patterns that show up between romantic partners, the power imbalan
Tracy Sondern
Oct 124 min read
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