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Individual Therapy

I love working with people in their 40’s, 50’s and 60’s, that are feeling stuck and wondering what is next. You may feel more confident than ever, more comfortable in your own skin and at the same time less valued. Whether you are a creative who feels too young to be experiencing ageism and burnout or mom confronting hormonal madness and kids moving out, we all need help sometimes. Getting some support would feel good.

I’m older and I bring with me a wealth of lived experience and am familiar what you’re going through. I want you to feel fully expressed and valued for your wisdom, talent and experience.  I’ll work with you to identify patterns that are impacting your life and help you to make changes, so that you can feel more like yourself and less burned out and stuck. I’ll teach you how to use science-based methods to regulate your nervous system and become more aware of the mind body connection.  Together we’ll find a way forward that makes you feel your best.

Therapy California
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