Hi, I'm Tracy Sondern, an associate marriage and family therapist, trained in EMDR and the Gottman couples’ method. I know what it feels like to be stuck, to lose your identity and wonder what’s next. I help people in flux find their path forward. Change can be hard, but I want to help you to create a life that’s more aligned with the person you are now. You may feel more confident than ever, more comfortable in your own skin and at the same time less valued. Whether you are a creative who feels too young to be experiencing ageism, a woman confronting the hormonal madness of menopause or a couple looking for connection, we all need help sometimes and I'm here for you.
I’m direct but kind, serious but like a laugh and welcome all emotions. I’m a former creative professional, who comes to this career later in life. I bring a wealth of lived experience with me and have done my own work in therapy to discover that this is exactly where I want to be now. I welcome all people and am gender affirming, body size positive and LGBTQ+ allied.
Couples Therapy
I help couples find connection again, so that everything doesn’t have to be so hard. I am trained in couples therapy and can teach you how to communicate more effectively, so that you can rebuild your friendship and bring intimacy back.