Our time together is centered on you—your experiences, your needs, and your journey. I want our sessions to feel like a place where you can truly exhale, knowing you are safe, seen, and supported.I often begin sessions with a short grounding meditation, helping you settle into the space before we explore what’s coming up for you. Because therapy isn’t one-size-fits-all, I check in regularly to see what resonates and tailor our work to fit you.As a woman in my 60s, I bring not only my professional training but also a deep well of lived experience—navigating cancer, infertility, adoption, and a 33-year marriage. I know firsthand the power of therapy, both individually and as a couple, and I bring that understanding into my work.Most of all, I believe that healing is possible. That the little voice in your head telling you you’re not enough can be quieted. That putting yourself first isn’t selfish—it’s necessary. And that you deserve to create a life that feels fulfilling, joyful, and yours.