TRACY SONDERN, LMFT
"Sometimes when things fall apart, well,
that’s the big opportunity to change."
~ Pema Chodron
SPECIALIZING IN:
LIFE TRANSITIONS
See your way tough a major life change and curate the life you want going forward.
COUPLES THERAPY
Marriage and couples counseling to help you reconnect and create the relationship you both want now.
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PERI/MENOPAUSE & AGING
Navigate the changes of peri/menopause and aging, and own your wisdom and the earned right to not care so much.
CREATIVE PROFESSIONALS
Finding your way back to your love of the creative process, and what excites you now as an artist.
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EMDR - Eye Movement Desensitization and Reprocessing
Used for processing PTSD, trauma and phobias.
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Midlife has a way of showing up when you least expect it.
Suddenly the kids are grown, perimenopause is wreaking havoc and you feel disconnected with your partner. Your career has you burned out, tired and you've long ago stopped feeling creative. You haven't felt like yourself in a long time.
I love helping people find who they are now. In midlife, we are often living lives we set up in our 20's or 30's that suited who we were then. You're a different person now and finding yourself will help you decide what you want this next phase of life to look like. ​​​
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​I'll help you identify your strengths and assets and what's blocking you from fully living the life you want. By making connections between past events and todays reactions, teaching you grounding skills to lessen anxiety, you'll begin to feel like you again.
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I'm direct yet kind and like a laugh. I work with couples, women over 50, peri/menopause, creatives and caregivers. I'm trained in The Gottman Couples Method, Relational Life Therapy and EMDR. I've been married 35 years and at 64 y.o. I bring a lifetime of wisdom into the room with me.
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How I can help.
